What Elana Eats: Tricks and Treats of the Sally Kravich Diet


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A Great Morning Smoothie. “Seize-her” Salad . Elana’s Yummy Bowl of
Mixed Grains. Stir fried Kale and Bok Choy . Broiled Salmon with a Parsley
Cilantro Pesto. Elana’s Famous Guiltless Cobbler. CocoSpice Latte (no
coffee, no milk…its for bed time)

People often want to know what I eat at home. For over a decade I have
worked with my own personal health guru: Sally Kravich. For the last
thirty y…ears, Sally has been this country’s leading nutritional expert and an
acclaimed iridologist. Whether you have worked with her or not, this class is
your chance to learn how her principals have inspired me to create delicious
recipes that will keep you feeling vibrant and, shall you desire, allow you to
melt off that extra 15 pounds naturally.This class will reveal the indulgent
tricks that I have come up with over the years to keep me on a healthy track
without ever feeling deprived. As a chronic allergy sufferer, I have found
that changes in diet are enormously helpful. As a chronic glutton at heart, I
have had no choice but to create recipes that transform delicious food into
healthy meals. One of the main goals of this class is to help you discover
some of the best products on the shelf for doing just that.

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Sally Kravich

M.S. Holistic Nutrition
Author & Speaker
Body & Soul Nutrition

New York + 1-212-946-1623
Los Angeles + 1-310-285-3528

Contact Sally

As seen in

Harper’s Bazaar, Marie Claire, Essence, Natural Health, Better Nutrition, Dateline, Donny&Marie, W.B. News, WOR Radio NYC, KPFK Radio LA, The Hair Bible, Take it to Heart, and Self-Seduction. You will also find her referenced in upcoming books in Fall 2011 as the nutritional expert on foods for children and a beauty book.